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Change the Law. Become a Mindfulness Leader in the Profession.

MLTT 2026: An Immersive Training to Deepen Your Practice, Teach with Integrity, and Lead Wellbeing Initiatives Across the Legal Profession

8 Months | Alternating Sundays on Zoom | Two In-Person Weeks in Northern California

This immersive program explores the intersections of classical mindfulness, yoga philosophy, and contemplative neuroscience as they relate to the legal mind. Designed for those with an established mindfulness or yoga practice – or the intention to develop one – MLTT 2026 strengthens your foundation as a practitioner and prepares you to lead with confidence and credibility. You’ll gain the skills to offer mindfulness presentations, trainings, coaching, and guided practices across a range of legal settings.

A catalyst for transformation, this program is not merely informational – it’s designed to fundamentally shift how you lead, practice, and serve, whether you’re working to change firm or organizational culture, shape legal education, or build resilience in your community.

Apply Now

MLTT 2026 Training Dates

Opening Sunday on Zoom
10am-noon Pacific (UTC-7)

February 1

Opening In-Person Gathering in Sonoma, California

February 8-13

Mid-Term Sundays on Zoom
10am-noon Pacific (UTC-7)

February 22
March 8, 22
April 12, 26
May 17, 31
June 14, 28
July 12, 26
August 9, 23
September 6

Closing In-Person Gathering in Sonoma, California

September 13-18

Gather with Colleagues Online and in Sonoma, California

Discover community online and in beautiful Sonoma, California.
Build connection with colleagues who share your passion for mindfulness and wellbeing in the law.

Virtual Gatherings on Zoom

  • Community Gatherings: our virtual community gatherings happen on Zoom on Sundays at 10am-noon Pacific (UTC -7).
  • Recordings: all community gatherings are recorded and posted to our learning platform (“LMS”), to which you’ll have evergreen access.
  • Practice Groups: your small, curated, practice group will also meet on Zoom, twice a month, at an agreed-upon time.
  • Mentoring: available, one-on-one mentoring is also on Zoom.

In Person Gatherings

  • Everyone is invited, and expected to attend.
  • In person gatherings are part retreat, part interactive, and 100% joy.
  • We’ll have two, one-week gatherings: February 8-13 and September 13-18.
  • Gatherings will be at Westerbeke Ranch in Sonoma, California, a gorgeous campus with delicious food and comfy shared accommodations.
  • Westerbeke Ranch is a one-hour drive north from San Francisco. If you’re coming from far, you can fly to San Francisco, Oakland, Sacramento, or Santa Rosa airport, and then out.

Independent & Collaborative Work

  • Resources: we provide numerous suggested reading, listening, and viewing options, on the LMS, from a broad range of mindfulness teachers and traditions.
  • Monthly Writing & Speaking: each month you’re invited to write one talk and develop one guided meditation, offer those your practice group, and in this way, build a mindfulness portfolio to use after graduation.
  • Certification: there’s an option – but not a requirement – to create and deliver a final project if you choose to become certified to teach.

Our core curriculum is broad and deep, offered by our lead and support teachers who have decades of experience teaching mindfulness and yoga to legal professionals. Our guest teachers bring complimentary perspectives and topics. Here is an overview of our core curriculum:

  • Foundations of Mindfulness & Contemplative Neuroscience: classical teachings + researched-backed understandings of mindfulness and the legal mind.
  • Applied Mindfulness and Yoga: mindfulness, yoga, and wellbeing and their direct application in the courtroom, conference room, classroom, and community.
  • Skills for Teaching & Leading: how to guide meditations and simple movement practices, lead trainings, and speak confidently and credibly about mindfulness and wellbeing in the law.
  • Working with Emotions: trainings in practices like self-compassion, patience, open-mindedness, and resilience, and in how to offer these practices to others.
  • Systemic Issues: tools for transformation in corporate, criminal, immigration, family, estate and probate, and other legal settings.
  • Trauma Sensitivity & Ethics: how to hold space in the profession with care and inclusion.

The MLTT community is unlike any other legal community we know of – and unique in the world as well. We are bilingual: we are a community of legal practitioners, so we speak the language of the law, and a community of mindfulness practitioners, so we speak the language of mindfulness. We care about one another: we take time to ground, check in, support one another. We believe everyone matters: it’s important to us that everyone feels they are included and belong.

  • We Offer Passionate, Compassionate Learning: we are beyond enthusiastic about the teachings we offer, and also offer loving support as you engage in the challenging investigation of the heart and mind, beginning with your own.
  • We Love to Mentor: each student is an integral part of our whole community plus one small practice group, and is also invited to create a one-on-one mentoring relationship with one of our teachers.
  • We are Committed to Online and In Person Connection: from opening day to farewell, online and in person, together we’ll co-create safe space, brave space, and a sense of connection, inclusivity, and belonging for everyone.
  • Our WorldWide Network of MLTT Alums: upon completion of MLTT 2026, the MLTT alumni community will welcome you to join our monthly gatherings, for support, mentoring, and compassion.

Our alumni are offering trainings, programming, coaching, and law school classes, in the U.S., Canada, South America, Europe, Asia, and Australia. Here are a few things they’re up to:

  • Offering mindfulness training to public interest lawyers throughout the U.S.
  • Bringing mindfulness to public defenders, district attorneys, and combined groups of both.
  • Teaching mindfulness to judges and mediators in the U.S., Canada, Mexico, and Europe.
  • Speaking about mindfulness and risk management in large, medium-sized, and small firms and legal organizations.
  • Offering mindfulness at law schools in North America, South America, Europe, China, and Australia.
  • Speaking about mindfulness and offering mindfulness trainings for the AAPI Bar Association, various Women’s Bar Associations, NBLSA and local BLSAs, AILA, ABA Sports & Entertainment Lawyer meetings, and other U.S. state and local bar associations.
  • Developing mindfulness-based coaching and training programs for corporate and public interest firms and organizations, and for individuals.
  • Leading county-wide, weekly meditation sittings…
    …and much more

We are so proud of our alums!

Inclusivity

One of the strengths of MLTT lies in the inclusiveness of our community.

We extend a warm invitation to applicants of all ethnicities, races, classes, genders, ages, religions and spiritualities, physical abilities, and sexual orientations; to change-makers of all kinds; to those who are the first in their family to attend college or law school; to those whose resilience arose by having overcome adversity; to those from communities historically underrepresented in the law or in mindfulness practice and teaching or both; and to those who serve or intend to serve underrepresented communities.

We also welcome applicants in BigLaw, small and mid-sized firms, and solo practitioners; commercial, personal injury, family, and estate and probate lawyers; immigration and criminal lawyers on both sides of the aisle; law students, law professors, adjuncts, and lecturers; judges, mediators and arbitrators; professional development leaders, coaches, and others inspiring greater wellbeing in the law; those working in politics; and those working adjacent to the law.

We welcome applicants from various streams of contemplative practice. Although our training emphasizes the classical teachings of mindfulness, we honor and are proud to count among our alumni those who are teaching in secular, Christian, Jewish, Buddhist, yogic, and indigenous traditions.

We welcome applicants from everywhere. Our alumni live and work in North and South America, Asia, Europe, and Australia, deepening their own mindfulness and wellbeing, and bringing mindfulness and wellbeing to their colleagues, students, and legal communities.

Ethics

We honor the roots of our practice, including all of our teachers and the earth. We acknowledge the lands upon which we each live, work, and teach. Our commitment is to non-harming, wisdom, and compassion.

Belonging

We commit to co-creating loving, caring, safe, trauma-sensitive space, and to teaching with those precepts as our foundation. We model inclusivity and wellbeing within MLTT.

Applying to MLTT 2026

  • The MLTT 2026 application will be available on July 25th.
  • If you have already joined our Early Applicants list, you will have an opportunity to apply early to MLTT 2026, as of July 1st. That list is now closed.
  • The application invites you to share your experience with law, teaching, and mindfulness practice, your intentions for the program and for utilizing the tools and practices you’ll learn, and quite a bit more. We’re interested in who you are, so we hope you’ll take the time to sit with and ponder the questions. We also hope you’ll bring a joyful attitude towards your application!

Admission

  • Each of our teachers reads each application, through various lenses. We are interested in your experiences as a professional and as a meditator, but we are equally interested in your commitment to developing your practice and to service.
  • We are looking for participants who are committed to mindfulness and either interested in offering mindfulness to others or cultivating their own practice, and who are enthusiastic about being part of our community.

Tuition + Room & Board

  • Tuition for MLTT 2026 is $4,250.
  • Room & board at Westerbeke Ranch, including all meals, in shared accommodations (there are no singles), is $2,600 total, which covers both in person gatherings.
  • We offer an option to pay in installments of either three or six months.

Core Teachers

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Judi Cohen

Judi is the founder of Warrior One and a lead teacher in MLTT 2026. She leads The Wake Up Call, the teaching cohort of Warrior One's Mindfulness in Law Teacher Training, and Warrior One's Mindfulness for the Legal Mind trainings.

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Gullu Singh

Gullu is an MLTT 2026 lead teacher, real estate attorney, dedicated meditation practitioner, and mindfulness teacher at Spirit Rock Meditation Center and InsightLA, with a particular interest in integrating the insights of mindfulness into daily life and work.

Alisa Gray 2021

Alisa Gray

Alisa is an MLTT Lead Teacher and an AV-rated partner at Tiffany & Bosco, P.A. in Phoenix, Arizona, where she practices in the area of probate-related litigation and mediation, representing corporate trustees, professional fiduciaries, and individuals in complicated or contested guardianships, conservatorships, estates, and trusts.

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Chris Punongbayan

Chris is a lead teacher in MLTT 2026. He is also a yoga and meditation teacher, a graduate of MLTT 2022, and the Executive Director of California ChangeLawyers.

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Maricela Amezola

Maricela is an MLTT 2026 support teacher, a graduate of MLTT 2022, a devoted immigration lawyer providing deportation defense, family immigration, asylum, and guardian support, and the founder of Detente: Embody Your Inner Calm.

Speaker Photo Kenneth Chiu

Kenneth Chiu

Ken is an MLTT 2026 support teacher, a graduate of MLTT 2024, and a Los Angeles County Assistant District Attorney Calendar Deputy and homicide prosecutor.

Guest Teachers

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Kaira Jewel Lingo, MA

Kaira Jewel is a Dharma teacher with a lifelong interest in spirituality and social justice. Her work continues the Engaged Buddhism developed by Thich Nhat Hanh, and she draws inspiration from her parents’ lives of service and her dad’s work with Martin Luther King, Jr.

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JD Doyle

JD is a long-time dharma teacher in the Theravadan lineage who was trained at Spirit Rock Meditation Center and is the co-founder of its Alphabet (LGBTQIA+) sangha.

Lia Antico Headshot

Lia Antico

Lia is a scientist whose research focuses on behavioral and neural mechanisms underlying the ways that mindfulness can heal burnout and anxiety.

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Reggie Hubbard

Reggie is the founder of Active Peace Yoga, and has brought simple, powerful mindfulness and yoga tools to members of the U.S. Congress, congressional staff, labor unions, progressive organizations and individuals from all walks of life.

Zoketsu Norman Fischer

Norman Fischer

Norman is a poet and Zen Buddhist priest who leads the Bay Area Working Group for Law and Meditation, is a senior teacher and former co-abbot of San Francisco Zen Center, and is the founder and spiritual director of the Everyday Zen Foundation, which is dedicated to adapting Zen Buddhist teachings to Western culture.

James Baraz

James Baraz

James is a founding teacher of Spirit Rock Meditation Center and co-authored and teaches the internationally renowned program, Awakening Joy.

Robert Chender

Robert Chender

Robert is a corporate attorney, 40-year meditation teacher in the Shambhala tradition, founder of the mindfulness group sponsored by the Law Society of England and Wales, and founding teacher of MLTT.

Ron Tyler

Ron Tyler

Ron is a Professor of Law and the Director of the Criminal Defense Clinic at Stanford Law School who integrates mindfulness into his clinic teaching and practice, and previously enjoyed a 22-year career as an Assistant Federal Public Defender with the Office of the Federal Public Defender for the Northern District of California.

Words From MLTT Alums

This work is critical to surviving and thriving in the legal profession. I wish I knew it when I was in law school and throughout my practice years. Lawyers are just like everyone else but less afraid to take up space 😉 It was wonderful to be with skilled orators again. Very different than other meditation groups. And all of us need more skill in learning to dismantle the myriad forms of bias in the profession. There is no excuse anymore. 

I would recommend this program to all legal professionals wherever they are in their careers. I grew so much as a person and learned to be more compassionate to myself and those I felt distant from or opposed to – we are all advocates and being reminded of a higher calling was inspirational.

I attended every session because they were all mana from heaven for me. I am by nature somewhat skeptical but from the get-go, I knew this was the real thing. Like so much in my life, since I started noticing, the MLTT appeared when I needed it. In the course of the MLTT I went from deep grieving to a level of happiness that I never imagined I could have. It wasn’t all due to the MLTT but it played a vital part. I have the greatest respect and affection for each of you and hope that Monday is not the last time I will be able to be with you. With love and gratitude, Michael

Wow. I can’t believe it’s over. I am left with wanting more. I can’t wait for what is next.

Thank you, Judi, Alisa, and Gullu. I am so grateful to have spent this time with you and to have learned from you. There are things that I have learned that I will carry with me forever. I know putting on this type of course is not easy and takes a lot of planning, thought, replanning, and more thought, and I see and recognize how much you have brought to us with love. I hope we get to stay connected beyond this MLTT, as you all are my heroes! With love and light.

Thank you teachers and fellow students for being the loving community that I needed after the loss of my father and my doggie within a few weeks of each other in 2021 during the separateness of the COVID-19 pandemic. I needed to expand my world and connect and you have all helped me and I have learned so much that I will carry forward into my practice and my life. Love, Jill

I’m feeling hopeful; hopeful that there is a path to contentedness and equanimity that I knew was there but could not see. I see the power of community, which is new and uncomfortable for me as I generally don’t like to share and seek support. Lastly, there’s no substitute for sitting “face-to-face” and hearing people’s challenges and personal hardships to open one’s heart to the world.

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