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The Live Wake Up Call: Increase Your Wellbeing with Mindfulness

Join Judi Cohen for the Wake Up Call

In this moment, with so much at stake, taking care of ourselves is crucial to our wellbeing. And wellbeing is crucial to our ability as legal professionals to meet today’s challenges with wisdom. Join the Wake Up Call and discover how mindfulness can support your wellbeing and increase your wisdom.

The Wake Up Call is live online on Thursdays at 8am Pacific (UTC-7:00), with ten minutes of practical tools for mindful lawyering plus a 10-minute guided meditation. Sign up here and receive an email each Thursday about an hour before the Call, with tidbits about that week’s Call plus the Zoom link.

Sponsor the Wake Up Call

In the 2,600-year tradition of mindfulness, the Wake Up Call is both freely offered and dependent upon your support. We deeply appreciate those of you in our live online community, as well as our podcast listeners, who are able to acknowledge the mindfulness tools and insights you’ve gained with your financial generosity.  If you’re not yet part of our Wake Up Call sponsorship circle and you’re able to join, please click here

The Wake Up Call Podcast

Listen to the Wake Up Call anytime, anywhere.
Check out past Calls.

Same short, 10-minute talk about mindfulness and law.
Same brief, 10-minute guided practice.

Tell your friends.

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Wake Up Call 416 10


Feb 16, 2024

Season: 8

Ep: 429

Ending Up With the Goodies
Listen Now
Wake Up Call 416 7


Feb 2, 2024

Season: 8

Ep: 427

Happiness Without A Hangover
Listen Now
Wake Up Call 416 7 1


Jan 25, 2024

Season: 8

Ep: 426

Breathing For The World
Listen Now
Wake Up Call 416 7


Jan 18, 2024

Season: 8

Ep: 425

Getting To Know The Demons
Listen Now
May 4Th 1 2


Jan 12, 2024

Season: 8

Ep: 424

Choosing To Befriend Everyone
Listen Now

The Wake Up Call is a free offering. Please click here if you’d like to support the Call.

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