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We are an inclusive organization supporting lawyers and legal professionals in establishing a calm, focused perspective, greater resilience, effectiveness, and happiness, and equity in the profession.

 

We support the Black Lives Matter movement
and stand in solidarity with Black lawyers and legal professionals.

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Supporting the legal community in a time of difficulty. Relax with our 3- and 6-minute guided meditations. Help yourself to a few minutes of peace and wellbeing.

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Breathe. Relax. Online, Thursdays at 8 am Pacific. 10-minute talk + 10-minute meditation. Open and free for the duration. Let’s get through this together.

One-on-One Mindfulness Coaching Red Icon

Courses. Trainings for your firm or organization. Options for California MCLE. Focus. Relaxation. Happiness. Wisdom.

Words From Our Clients

"I had limited expectations (I was actually skeptical). I was wrong. The program was enlightening + eye-opening, as well as educational."

Litigation Partner

"[Since taking EML,] I have placed more emphasis on the habit of courtesy – and have practiced putting away personal dislike I may have for opposing counsel."

Litigation Partner

"The EML program reduced stress and increased resiliency and the ability to handle stressful interactions, peer to peer or supervisor to supervisee."

SF Assistant District Attorney

"I am getting a tremendous amount out of this course. It’s helping me find (rediscover) my voice as an attorney. I am a litigator who does not like litigation. But the work that we are doing is helping me to develop a new compass."

Corporate Associate

"EML training is incredibly powerful when you look at input vs. output. With as little as 5 minutes a day of meditation over a few weeks, I felt profound changes in my ability to choose my reactions to stressful or unpleasant situations."

Assistant District Attorney

Mindfulness brings ease and wellbeing. We work with individual legal professionals, firms, and legal organizations worldwide. Please join us.

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