WELCOME TO WARRIOR ONE

Mindfulness for the Legal Mind

We are an inclusive organization supporting lawyers, law professors, law students, and other legal professionals in establishing a calm, focused perspective, increased resilience and wellbeing, and equity in the profession.

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2022 Mindfulness in Law Teacher Training

A Unique Training to Learn to Teach Mindfulness to Lawyers, Law Students, and Social Justice Advocates

Muir Beach, California and Online

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Podcast

The Wake Up Call

Mindfulness for the Legal Mind, in Small Bites:
A Ten-Minute Talk and Ten-Minute Guided Meditation
With Judi Cohen
Every Thursday Live, and on The Wake Up Call for Lawyers Podcast

Jan 26 Judis Insight Timer Images

20:40

Jan 26, 2023

Season: 7

Ep: 381

The Wisdom of Sorrow
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Jan 19 Judis Insight Timer Images

21.00

Jan 19, 2023

Season: 7

Ep: 380

Wisdom Inquiries: The Invisible Chain that Links Lawyers, Clients, Opponents, and All
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Jan 12 Judis Insight Timer Images

20:32

Jan 12, 2023

Season: 7

Ep: 379

Wisdom Inquiries – Can Lawyers Do No Harm
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ABOUT US

Our Organization

Since 2009, Warrior One’s science-based mindfulness trainings have helped lawyers, law professors, law students, mediators, professional development and wellbeing professionals, DEI leaders, and social justice advocates increase their own competence and wellbeing, and bring greater wisdom and compassion to the individuals and communities they serve.

Warrior One’s trainings honor the classical roots of mindfulness while providing practical tools for greater personal joy and wellbeing, a wiser, more compassionate approach to practice, and a more inclusive perspective on our profession and world.

More About Us

Insights from

Our Clients

“[Since taking EML,] I have placed more emphasis on the habit of courtesy – and have practiced putting away personal dislike I may have for opposing counsel.”

Litigation Partner

“EML training is incredibly powerful when you look at input vs. output. With as little as 5 minutes a day of meditation over a few weeks, I felt profound changes in my ability to choose my reactions to stressful or unpleasant situations.”

Assistant District Attorney

“The EML program reduced stress and increased resiliency and the ability to handle stressful interactions, peer to peer or supervisor to supervisee.”

SF Assistant District Attorney

“I am getting a tremendous amount out of this course. It’s helping me find (rediscover) my voice as an attorney. I am a litigator who does not like litigation. But the work that we are doing is helping me to develop a new compass.”

Corporate Associate

“I had limited expectations (I was actually skeptical). I was wrong. The program was enlightening + eye-opening, as well as educational.”

Litigation Partner