Mindfulness for the legal mind is practices to support a calm, focused perspective, plus practical tools for greater resilience, effectiveness, and happiness.

We welcome all to our site and our trainings, and commit to creating a community of mindfulness in the law that is purposefully inclusive, and where all lawyers and legal professionals feel safe, valued, and cared for regardless of, and with deep respect for, differences in sex, age, race, ethnicity, national origin, ability, sexual orientation, gender identity, financial means, class, education, religion, and political perspective.

Free Guided Meditations

Our gift to you. 3-6 minutes of calm, reflective practice. Log it as .1 of “education”. Enjoy.

The Wake Up Call: Weekly Online Practice

Breathe. Reflect. Connect. Online, Thursdays at 8 am Pacific. 10-minute talk + 10-minute guided meditation. 20 minutes just for you. You’re welcome (said you to yourself).

Retreats for Legal Professionals

For lawyers, law professors, and law students. Opportunities to rest and renew. Begin or deepen your practice (all levels welcome). Connect with other mindful colleagues. Get California MCLE credits.

Online + In Person Training

Take an online mindfulness training. Organize a training for your firm or organization. Opt for California MCLE credits. Get happier + better at what you do.

Learn to Teach Mindfulness to Lawyers

MLTT 2020 applications are now available! Deepen your practice. Learn to teach mindfulness to lawyers, conflict professionals, and law students. Become a leader in the mindfulness-in-law movement.

Words From Our Clients

"I am getting a tremendous amount out of this course. It’s helping me find (rediscover) my voice as an attorney. I am a litigator who does not like litigation. But the work that we are doing is helping me to develop a new compass."

Corporate Associate

"The EML program reduced stress and increased resiliency and the ability to handle stressful interactions, peer to peer or supervisor to supervisee."

SF Assistant District Attorney

"I had limited expectations (I was actually skeptical). I was wrong. The program was enlightening + eye-opening, as well as educational."

Litigation Partner

"[Since taking EML,] I have placed more emphasis on the habit of courtesy – and have practiced putting away personal dislike I may have for opposing counsel."

Litigation Partner

"EML training is incredibly powerful when you look at input vs. output. With as little as 5 minutes a day of meditation over a few weeks, I felt profound changes in my ability to choose my reactions to stressful or unpleasant situations."

Assistant District Attorney