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Essential Mindfulness for Lawyers®

Taught by the World’s Best
Mindfulness-in-Law Teachers

MCLE-Accredited Online Courses*

Effectiveness and wellbeing – our stock in trade.
Essential Mindfulness for Lawyers® practices will help you become a
better, happier lawyer, any time, anywhere, on your schedule and your device.

*California MCLE credit is available.
Other states may allow reciprocal credit.

MCLE-Accredited In-House Programs

Join firms and organizations like
Wilson Sonsini, Dechert, Manatt, Fox Rothschild, Seyfarth Shaw, Hanson Bridgett, Troutman Sanders, NALP, The PDC, the San Francisco District Attorney’s Office, and many more.

Provide your lawyers with smart, secular, scientifically validated,
MCLE-accredited, mindfulness programs,
at your office, on retreat, and online.

Wake Up Call

Join our community of
lawyers, judges, law professors, and law students,
online, every Thursday morning,
for a ten-minute mindfulness talk and ten-minute guided meditation.

One-on-One Mindfulness Coaching

Get individualized coaching to kickstart or support your mindfulness work. (Space is limited.)

Mindfulness in Law Teacher Training
(MLTT)

MLTT 2018 is full.

If you’re looking to deepen your practice,
learn to teach mindfulness at your firm, in your legal community, and at your local law school or alma mater,
and master tools to become a leader in the mindfulness-in-law movement,
please check back in early 2019 when we’ll open the application process for MLTT 2020.

Essential Mindfulness For Law Students – coming soon!

Add mindfulness to your toolbox from the beginning of your legal education and training, to lower stress, increase resilience, and enjoy law school more. Learn how to stay balanced, meet the high expectations of the profession, and preserve time for your personal life.

"Should be mandatory for all; the folks who need it most, don’t realize they need it."

Litigation Associate

"[T]he work that we are doing is helping me to develop a new compass. It’s going to take some work, but I think I will find a way to reconcile who I am and what I do. This should benefit not only me, but also my clients."

Litigation Associate

"Mindfulness will very much positively impact my work as it will allow me to better manage my response to stressful situations, improving focus and mental clarity, thereby allowing for more productivity and thoughtfulness."

Corporate Associate

“I did child abuse cases for years and it was soul-crushing.... [B]eing curious and compassionate towards the adversary…help(s) the adversarial relationship be more about the work and...[about] understanding that when [someone is] being a jerk, I don’t have to take it personally."

Assistant District Attorney

"I notice how much stress is created by worrying about things that might happen in the future. [Mindfulness] helps me to ask, 'What do I need to get through today, or the next day?'"

Assistant District Attorney
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