Guided
Mindfulness Meditations

with Judi Cohen

These 3-6 minute guided meditations are designed to support your wellbeing. Find a quiet moment, hide your phone, sit comfortably, and enjoy.

Sitting man meditating

Gentle Breath Awareness Meditation


Mindful Self-Compassion Meditation


Gratitude Meditation

 

Interested in learning more?

  • Join the Wake Up Call, our weekly, 20-minute, online gathering of mindful lawyers, where each week you can hear a new 10-minute talk + 10-minute guided meditation.
  • Take our six-segment, online, California MCLE-accredited Essential Mindfulness for Lawyers® Basic Training program, and get practical tools to increase effectiveness and wellbeing, plus all six California specialty credits (4 ethics, 1 competence, 1 bias).
  • Consider MLTT 2020: if you’re already a practitioner and want to deepen your practice or learn to teach mindfulness at your firm, organization, or local law school, or in your legal community, the 2020 Mindfulness in Law Teacher Training might be for you. Our 2020 cohort is amazing so far. Should you be part of it?
  • Organize an in-house mindfulness workshop for your firm or organization. Topics include ethics, bias, competence, mindful communication, depression & anxiety, wellness, and others.