There’s a way in which we can find ourselves fighting with our own experience: knowing we’re frustrated or anxious, yet wanting to feel something different: more calm, safer, and free. When this fighting stance spills over into everyday life, difficult moments can feel even worse.

This episode explores the question, what if we could relax just a little bit more, even with the hard stuff? Could we be happier and more content? Check it out, on today’s episode, which is the 300th Wake Up Call (happy anniversary to us!).