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This moment, with its seemingly endless dangers and sorrows, calls for practices that can support equanimity like the G.R.O.U.N.D. practice we’ve been unpacking. Today’s episode looks at the “N” of G.R.O.U.N.D. “N” is an invitation to “notice” that when you’re G – grounded, R-, at rest, O-open, and U-unclenched, there’s an innate peace of mind that’s available, even in the midst of so much. Enjoy.

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