This world, or my world anyway, is full of messages about how I can become a better person.

In a way, mindfulness has fallen into that trap, too. But what if we don’t need to become better people? What if everything we need to live joyfully and safely, in peace, and free, is already embedded deep in our consciousness, just waiting to be noticed and breathed to life?

 In a world filled with so much wonder and so much pain all at the same time, what if we already have everything we need?