Free Guided Meditations
With Judi Cohen
These 3-6 minute guided meditations are designed to support your wellbeing. Find a quiet moment, hide your phone, sit comfortably, and enjoy.
Gentle Breath Awareness Meditation
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Mindful Self-Compassion Meditation
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Gratitude Meditation
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Want to learn more?
- Enjoy the Wake Up Call live or via podcast
- Take Essential Mindfulness for Lawyers Basic Training, learn how to be more effective while protecting your wellbeing, and earn six California MLCE credits including all six speciality credits (4 ethics, 1 bias, 1 competence)
- Bring mindfulness in house with a training for your firm or organization
- Explore the 2022 Mindfulness in Law Teacher Training