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The way I see it, we have two choices. We can rail against reality and exhaust ourselves. 

Or we can find a way to leaving the room, the house, the office, the world, the moment, a little bit better every time, no matter how we’re feeling or what’s happening around us. We can learn to let go of wanting things to be other than they are.

Door number one: suffering. Door number two: the end of suffering. 

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