Taming the Restless (Legal) Mind

Description

The truth is, for so many years I loved my restless mind. Whenever things were about as busy as they could get, and then got a little crazier, I loved it. I felt like I was in top form, saving the world. Do you ever have that feeling?

From a mindfulness perspective, the problem with that “save the day!” state of mind is that it can obscure things. As often as it feels laser sharp, it can also be moving too fast for nuance, too fast for insight and wisdom to arise.

Let’s look at both ways, on today’s episode.