Mindfulness, Love, Courage, and Grace

Description

We know the practice: present moment awareness. But how do we practice when things are so rough and torn?

First, with love. The invitation, moment by moment, is, can I bring not only awareness, but also love? 

Second, with courage. Because no matter how much love we bring, this mind, this body, this world, will present challenges. It’s nothing personal – it’s just the way things work. So, courage.

And third, with grace. When I googled grace, I got three things: simple elegance, courteous goodwill, and doing honor by one’s presence. I like all three, for all of us, moment by moment by moment.

Also, Happy Halloween!