Last week we looked at a classic portable mindfulness practice, S.T.O.P. This week, let’s take it back to the cushion.

With so much happening, plus life beginning to open up, things can feel confusing, even conflicted. How can we explore the experience of confusion and conflict on the cushion, in solitary practice, and then turn that exploration into something we can rely on as we venture out into the world?

This episode examines the practice of in the here & now. Hopefully it will support you right now.