Intention determines cause and effect (karma): whatever we intend, whether we know our intention or not, determines what we say and do. Which in turn determines whether we create suffering or peace in each moment.

In this way, the ancient texts say, we are the authors and heirs of our karma. What if we could pay attention closely enough to see, before we said or did anything, just what our intention was? Even better, what if our intention could be (mostly) generous and loving and kind

Paying attention to intention, and cultivating kind intention: what about an intention for 2023, to do that?