Mindfulness Training

Essential Mindfulness for Lawyers®
Basic Training
Your Timetable, Your Device
with Judi Cohen

Six Videos. Detailed Written Materials.
Downloadable Guided Meditations. Bonus Slides.
Your timetable. Your device.

6 California* MCLE Credits:
4 Ethics, 1 Elimination of Bias, 1 Competence

Why mindfulness is a foundation for ethical lawyering.
How to be more effective with mindful communication.
How resilience builds competence and wellbeing.
Why emotional intelligence supports ethical practice.
How mindfulness mitigates and heals bias.
How to build a mindful, ethical practice.


*Not a California lawyer? Check with your state bar about reciprocal credits.

Contact us about discounts for firm-wide licenses.

Join The Wake Up Call

Become a member of our community of mindful
lawyers, judges, law professors, and law students,
online on Zoom on Thursdays at 8 am Pacific
for a ten-minute mindfulness talk and ten-minute guided meditation.

Mindfulness for the Legal Mind Workshops & Trainings
At Your Firm or Organization

Support your teams with smart, secular, scientifically validated,
MCLE-accredited, mindfulness trainings,
at your office, on retreat, and online.

"[T]he work that we are doing is helping me to develop a new compass. It’s going to take some work, but I think I will find a way to reconcile who I am and what I do. This should benefit not only me, but also my clients."

Litigation Associate

"I notice how much stress is created by worrying about things that might happen in the future. [Mindfulness] helps me to ask, 'What do I need to get through today, or the next day?'"

Assistant District Attorney

"Should be mandatory for all; the folks who need it most, don’t realize they need it."

Litigation Associate

“I did child abuse cases for years and it was soul-crushing.... [B]eing curious and compassionate towards the adversary…help(s) the adversarial relationship be more about the work and...[about] understanding that when [someone is] being a jerk, I don’t have to take it personally."

Assistant District Attorney

"Mindfulness will very much positively impact my work as it will allow me to better manage my response to stressful situations, improving focus and mental clarity, thereby allowing for more productivity and thoughtfulness."

Corporate Associate