Concentration Equals Happiness

Concentration Equals Happiness

Concentrate! You probably heard that when you were a kid. Or you might say it to your own kids. I know I did both. But it wasn’t until I began meditating that I realized how difficult it is, and how important it is. In fact, concentration is one of the foundations for happiness. How’s that? Concentration, or Samadhi, is the composure & unification of the mind, free from desires and…

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