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Protecting Yourself With Mindfulness

Protecting Yourself With Mindfulness

Mindfulness protects us from defaulting to un-wise states of mind like anger, frustration, and greed, and helps us re-wire the mind to default to wise states of mind like wisdom and compassion. Which makes us happier, more likeable, and more effective. Here’s how. About a year ago I saw two cars that I really liked. Whenever I saw those cars on the road, I could feel how much I wanted…

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