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The Wisdom of Skepticism

From a mindfulness perspective, skepticism and critical thinking are essential, and frankly, faith is important, too, but it has its drawbacks. When you begin a mindfulness practice, you’re taking a leap of faith. You’ve heard the claims: mindfulness calms and stabilizes the mind. It increases concentration, and helps shift cynicism to inquiry and judgment to discernment. Mindfulness increases emotional intelligence, which has all sorts of tertiary benefits. And it flat…

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