Mindfulness, Really?

Yes, really! But what is mindfulness? You can think of it as non-interfering awareness. You’re probably already familiar with non-interfering awareness. Imagine you’re listening to music. Or you’re completely, receptively listening to another human being – say, a colleague or a deponent. Or a client. Non-interfering awareness is a quality of mind that allows you to listen, or to be with someone, or to be in a situation, and to…

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