Take a breath. Give yourself a moment to reflect and tune in. Join us online on Thursdays at 8 am Pacific, for a ten-minute talk and ten minutes of guided meditation. Deepen your practice. Connect with the growing community of mindful lawyers.
Essential Mindfulness for Lawyers® mindfulness-based coaching will help you meet the challenges of today’s legal environment. Our coaching taps into your native intelligence and tenacity.
Words From Our Clients
"[Since taking EML,] I have placed more emphasis on the habit of courtesy – and have practiced putting away personal dislike I may have for opposing counsel."
"I am getting a tremendous amount out of this course. It’s helping me find (rediscover) my voice as an attorney. I am a litigator who does not like litigation. But the work that we are doing is helping me to develop a new compass."
"EML training is incredibly powerful when you look at input vs. output. With as little as 5 minutes a day of meditation over a few weeks, I felt profound changes in my ability to choose my reactions to stressful or unpleasant situations."
Assistant District Attorney
"I had limited expectations (I was actually skeptical). I was wrong. The program was enlightening + eye-opening, as well as educational."
"The EML program reduced stress and increased resiliency and the ability to handle stressful interactions, peer to peer or supervisor to supervisee."