enzo_largeEssential Mindfulness for Lawyers®


Our mission is to train lawyers to be mindful, to increase emotional intelligence, expand capacity and resilience, decrease stress and anxiety, and cultivate joy and satisfaction in the practice of law.

We help lawyers create smarter, saner practices.

Lawyers are on the front lines of personal, moral, ethical, and cultural battles. We live and work surrounded by high-stakes, high-stress conflict. Mindfulness is a simple, practical tool to increase calm, focus, resilience and capacity, so that you can excel and stay healthy, every day. Take a training. See how. 

Take a training. Sit a retreat. Set something up at your firm.

Learn more.

Teach mindfulness at your firm or organization. Offer a mindfulness course or workshop at your law school.

Apply for the 2016 Mindfulness-in-Law Teacher Training.

The Wake Up Call


Please Join Us.

Peace & quiet in the middle of your busy week.


The Wake Up Call for Lawyers is a 20-minute call, online,
every Thursday morning at 8 am Pacific, 11 am Eastern.


It’s a 10-minute talk and a 10-minute guided meditation.


Join our growing community of mindful lawyers.
Smarter. Saner. Practice.

Mindfulness for Lawyers?

Lawyers position themselves on the front lines of personal, moral, ethical and cultural battles. Our work places us directly in the midst of conflict and hostility. How can we do this with composure and clarity? How can we be passionate and aggressive, and still protect our own wellbeing and the wellbeing of our clients, our firms, and society? Mindfulness training…

Case Studies

“Every lawyer, new or seasoned, can benefit tremendously from EML…” “[EML] is a must for our profession and adds a new perspective to what competent lawyering means…” “With as little as 5 minutes a day of practice, there are profound changes in my ability to choose my reactions to stressful or unpleasant situations.” Read more.

EML Programs

Warrior One offers mindfulness training programs to to fit any firm, organization, or solo practitioner.

EML at Your Firm. EML Spring 2015 Online. EML Retreats. EML Teacher Training.

Get in Touch. Join The Mindfulness Revolution.

Teach EML

Already a mindful lawyer… or close? Join us on the front lines of the mindful revolution. We’re opening the doors to our Teacher Training program beginning in 2015.

Priority applications will be available in about a month. Please add your name to the list and apply to teach EML at your firm, organization, or law school.

Join Our Clients. Become a Mindful Organization.

Get started.

Questions? Ready to get started? Get in touch.

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